Description
A quick and delicious keto curry made with fresh vegetables, chicken (or tofu), and coconut milk, perfect for a healthy lunch or dinner.
Ingredients
Scale
- 2 cups mixed vegetables (e.g., broccoli, spinach)
- 1 cup diced chicken (or tofu)
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon chili flakes (optional)
Instructions
- Heat a skillet over medium heat and add the chicken (or tofu). Cook until browned.
- Add the minced garlic and ginger, cooking for another minute.
- Stir in the mixed vegetables and curry powder, cooking until the vegetables are tender.
- Pour in the coconut milk and simmer for 5-10 minutes until the curry is thickened.
- Season with salt, pepper, and chili flakes as needed.
- Serve hot and enjoy!
Notes
Feel free to add other vegetables you like or have on hand. This dish can be served with a side salad for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Keywords: keto, curry, healthy, low-carb, quick meal
